About Me

It’s fair to say I have not led a charmed life.  From growing up in a single parent family, to losing my mother to cancer at age 16, marrying young and being divorced by 28 with 2 young children, life has thrown its fair share of challenges my way. Throw in a rare heart condition and my health and wellbeing was not a high consideration during these years.  My weight yoyo’d constantly and being physically active was not a priority.  I felt lost, alone, overwhelmed and limited by my circumstances and I felt for years like I had no voice.

By investing in a supportive coaching program, I learned that the key to overcoming my circumstances and live the life I desired was in challenging my limiting beliefs and telling myself a new story.  I am worthy, I can do this!  Getting active was the gateway to me building confidence, self-worth and feeling like I was ready to get off the sidelines.

I began running and went on to run many half marathons and even a full marathon. In my early 30’s I managed to go to university and become a Registered Nurse which opened up a world of opportunity and confidence for me. I began to find confidence and the beginnings of my voice. I learned that I am capable of far more than I ever imagined and gave me more impetus to do even more with my life, a lesson that I am able to draw from every day.  I also learned that I was able to encourage others to do hard things and became a mentor for other nurses and runners. All of these achievements had to occur in my mind, way before they happened in my life.

Today I feel positive, happy, free, healthy, confident and in control of my outcomes. Because I reached out and got the help and support I needed, I have been able to do the most incredible things that I thought were out of my reach and live a live that makes me happy and fulfilled.  Becoming regularly physically active was and still is, the key to ensuring I live fully.

This is why I love coaching.  I know that life can deal you a difficult hand, tell us we are not worthy and try to take away our voice. But I also know that we can challenge our mindset, learn to believe in ourselves and create a rich and full life of our own design, full of confidence, joy, wellbeing and thriving.

I want to help you too – How would you like your life to look and feel?  Do you know you have depths within you but don’t know how to reach them? Do you know that becoming more physically active will unlock all the good things for you but you never seem to be able to do it?  

My vision is to help people create a new narrative through making physical activity a regular part of their lives   This transformational work will change your health, your confidence, your self-esteem and your mindset.  It will help you find your voice in the world.  It will help you get off the sidelines and jump back into life!!

Nadine x